How to Increase you Immunity Naturally?
Easy Tips & tricks to be healthy
Immunity
is a intricate defensive system of our body against dangerous peripheral
influences.
The
immune system of our body helps us in making a protective shield of a network
of cells, tissues & organs that fight against all the infectious &
harmful organisms that can affect our health adversely.
The
weakening of the immune system leads to a greater susceptibility to various
infections (respiratory system infection, herpes and fungal infections). A
long-term weakened immune system is a risk factor for malignant diseases.
Modern,
fast-paced way of life, unhealthy diet, inadequate exercise and absence of rest
result in weakened immunity. By promoting healthy living practices and cautious
selection of products that have enough scientific verification, today we can
contribute to the protection forces of the organism. By stimulating the
inherent immune mechanisms, we can reduce the risk of repeated infections, both
in children and adults.
1. Don’t Smoke and if you do - 'Stop
Immediately'
Best
way to increase your immunity is to not consume health detrimental products. A
cigarette is one of the most health detrimental products and the only thing you
do to your body is lowering lungs performance, weakening the immune system and
destroying nerve tissues.
2. Rich and Healthy Diet
There
are many systems in our body, working in a synchronized manner along with
organs. Every system and every organ needs distinct nutrition. Consume a rich
diet, full of different nutrients, vitamins, minerals etc.
3. Zero Stress
It
is difficult to avoid stress in this dynamic world but tries not to have an
impact of stress on your mental health. Read motivational books to boost up
your moral and you can always pursue yoga as yoga can really be beneficial for
reducing stress.
Also Read: HOW TO START A HEALTHY DIET?
4. Adequate Sleep
There
is a proper clock in our brain. It helps in triggering the sense that when our
body needs sleep and it also shows different symptoms which means that our body
needs sleep, like yawning a lot (to get extra oxygen), dark circles, hair fall,
and many more. Get adequate sleep for the proper functioning of this clock.
5. Maintaining Healthy Weight
Maintaining
a healthy body weight actually helps you to lead a less-stress lifestyle.
Carrying extra weight around makes your body to get exhausted easily. To
maintain proper body weight, you can get your BMI Index checked and then
regulate your weight accordingly.
Author: Mahima Arora